Showing posts with label Tips. Show all posts
Showing posts with label Tips. Show all posts

Tuesday, August 24, 2010

How to stay beautiful-radiant looking while traveling

Traveling to different places is cool but at times it can be very damaging to your face, skin and hair. Different destinations can have different climates and weather, so if you are the jet setter kind, chances are, the harsh effects of differing climate can have a very adverse effect on your appearance.

But staying beautiful even while traveling is still possible, with some fine tuning with your usual beauty tips.

Here are some important tips on how to stay beautiful and radiant looking while traveling;

Moisturising
Whether the climate on your destination is warm or cool, it is a must to bring with you a face and body moisturiser to protect your skin from drying up.

And to avoid bringing too much products, it's best to invest in all in one moisturizers for the face and the whole body.


Sun Cream
If you will be out on the beach or will be visiting a particularly hot and humid place, you need to protect your skin from the sun's damaging rays by applying sunblock.

Even if you want a sun-kissed look to carry with you after a vacation, you will still need to apply some sun protection just to make sure you don't over do your tan and get irreparable damage from basking under the sun.

For your lips
Putting on too much lip color, or lip tints that stay too long, can both be drying for your lips. Instead you may want to bring along a medicated lip balm, with SPF and moisturizers to protect your lips from chapping.

It can be better to put on lip gloss instead of heavy lip color to have moist and pretty kissers.

Tame the tresses
Your hair can get easily frizzy when traveling to different places with different weather.

To protect your hair, you can carry along hair conditioning agents and basic shampoo to clean and keep you mane soft and beautiful.

Bring only the basics
To keep your travel hassle free, remember to bring only your basic make up. It is best to apply less make up when traveling and use products that can act in more ways than one, for instance lip and cheek colorants. Also, go easy on your mascara, some may not be well suited in very humid places, so if you can skip the mascara and keep eye color on the minimum, it is best to do so. archipelago sea adventures

While traveling and seeing the world, cut back on the amount of time spent on your beauty routine and enjoy focusing on the new sights surrounding you. Being lively, curious and interested in the world around you is the best beauty tip advice of all.

Friday, January 15, 2010

How to Make Your Brain Stronger and Faster

Knowledge Boost

How to Increase your knowledge base, and continue learning. An interest in the world around you, and the never ending quest for knowledge, can actually boost your prain power. Here are some ways to experience a knowledge boost — and keep your brain strong:

1. Discover your learning style: In order to accumulate knowledge, you need to understand how you learn best. Figure out your learning style, and then use that knowledge to boost your brain power.
2. Rediscover the encyclopedia: You can get a great overview on a number of different subjects when you read an encyclopedia. Do it online or offline, but you can learn about something new each day when you read the encyclopedia.
3. Revisit tough school subjects: You can give your brain a workout when you revisit tough school subjects. Had a hard time with math? Go back and do a refresher online. Was English your Achilles heel? Review sentence diagramming.
4. Stay up to date: Know what’s happening in the news. Keep track of current events by watching the nightly news, reading the newspaper or looking online.
5. Look at things from the other side: If you have an opinion about a certain subject or issue, look at it from the other side. Learn the merits of the opposing opinion, and try to understand another point of view. This type of critical thinking will boost your knowledge base and your brain power.
6. Consider philosophy: There are few things that can give your brain a good workout like trying to answer philosophical questions like “What is truth?” and “Why are we here?”
7. Take community education classes: If possible, take a class in something you find interesting. You can audit a class at a university or enroll in community education. A great way to continue building knowledge and strengthening your brain.
8. Enjoy open courseware: Even if you can’t attend a class in the “real” world, you can do so online. Many universities offer open courseware that allows you to learn for free. MIT has especially expansive open courseware offerings.
9. Read scientific journals: Whether you read online or off, getting information from scientific journals and other publications can boost your knowledge and brain power.
10. Look for new experiences: Few things can increase your brain power like new experiences. Look to experience new things every so often.
11. Pay attention to your environment: The way your environment is arranged can help you focus better and absorb knowledge better. A tidy environment, and one that is cool, can actually help enhance your study skills.

Creative Boost

Creativity can help improve your brain function. Here are some tips for using creativity to build your brain’s strength and agility.

12. Explore your creative side: Try writing, art or performance to see whether you enjoy. You don’t even have to be good at it; just working at your creativity can help you increase your brain power and speed.
13. Read for fun: Don’t just read for knowledge; read for fun as well. Even if you enjoy reading novels, you can boost your brain power by working your imagination as you journey to new places using your mind.
14. Don’t forget to laugh: Laughing relieves stress and releases chemicals that help you feel positive. Humor can be a good way to release tension and let your brain get a little relaxation.
15. Learn a musical instrument: The learning processes that go into music can benefit you. Learn a musical instrument to increase your brain power and enhance personal enjoyment.
16. Listen to music: The creative processes in music can benefit you, even if you just listen. Classical music is especially beneficial for the brain.
17. Volunteer: Use your talents and skills to help others. Volunteering can be a good way to build brain power as you meet new people and learn new things.
18. Learn about other cultures: Understanding other cultures can be an interesting and creative exercise that can help you gain new perspective while making your brain stronger.
19. Keep a dream journal: A dream journal can encourage you to examine your subconscious, and you may find new answers in creative ways in your dreams.
20. Develop a hobby: Find something you enjoy doing and develop that skill through a hobby.
21. Interact with others: Socializing can be a to learn new ideas and share your own. Creative sharing — or just relaxing with others — can boost creativity and make your brain stronger.
22. Consider a child’s perspective: Look at things as a child would. This is a great creative exercise that can help make your brain stronger

Memory Tricks

If you want to improve your memory and make your brain faster at recall, here are some tricks you can practice:

23. Use an organizer: Organizing your thoughts and appointments can help you recall needed information faster.
24. Get adequate sleep: You remember things better when you are properly rested.
25. Use more senses: As you learn, focus on smell, taste and touch as well as sight and sound. This will help you with recall.
26. Linking: Link a new concept somehow to something you already know. This will help you organize the information in your brain.
27. Practice: Just like anything else, if you want a good memory, you have to practice. Practice recalling information you have learned.
28. Mind mapping: You can use mind mapping to learn how to visualize what you have you learned, and then recall it earlier.
29. Try to avoid distractions: Concentrate on what you are doing, and try to avoid distractions when possible.
30. Mnemonic devices: You can use a number of mnemonic devices to improve your memory function, including systems of letters, grouping and even rhymes.
31. Take notes: When learning something, take notes. Writing it down can help you commit things
32. Use your non-dominant hand: You can increase your brain power and your memory by exercising your brain with the use of your non-dominant hand.
33. Make a to-do list: Sometimes you need external reminders to help you keep your memory sharp. A to-do list can help you stay focused throughout the day.

Stay Sharp

Once you have begun building your brain power, you want to stay sharp. Here are some tips that can help you keep your brain strong and fast.

34. Physical exercise: You can enhance your brain function by staying physically active.
35. Meditation: You can sharpen your mind powers with some meditation. Give your brain a charge, and keep it focused.
36. Relaxation: De-stress yourself in order to give your brain time to process and rest a little. This will help it stay sharp and learn better in the future.
37. Sudoku: You can exercise your mind skills, and keep them sharp, with the number game Sudoku.
38. Crossword puzzles: Simple and fun crossword puzzles can help exercise your mind to keep it fast and sharp.
39. Trivia games: Played online or with a group of friends in person, trivia games can be great ways to exercise your memory and your brain.
40. Video games: Some video games are designed with education and brain function in mind. Games that require you to think things through and solve puzzles to advance can be helpful in maintaining your brain power.
41. Strategic board games: Games like chess, Risk and even checkers can help you analyze situations and think strategically, boosting your brain power.
42. Some card games: Some card games, like bridge, can keep your mind sharp by encouraging thought about strategy. Even poker can test your ability to determine probabilities.
43. Teach: One way you can keep your mind sharp is to teach others. You can teach as an adjunct, offer community classes or tutor in order to keep your mind sharp.
44. Learn sign language: Sign language connects motor skills to the brain, and brings more mental effort to communication.

Brain Food

If you want to boost your brain power and quickness, you need to eat the right things. There are some nutritional guidelines that can help you improve braing strength.

45. Omega-3 fatty acids: The oils found in fish and some plants, like flaxseed, can improve brain function.
46. Red wine: In very moderate amounts, red wine can help your brain.
47. Blueberries: These delicious berries can help neurons in your brain.
48. Strawberries: Antioxidants in strawberries can help your brain, and the vitamin C and potassium have other benefits.
49. Folic acid: This nutrient can help you avoid memory loss. Folic acid supplements can be a good addition to your brain food regimen.
50. Fiber: Keep your body and mind functioning properly and in balance with fiber.
51. Water: Dehydration can be detrimental to the brain. Drink lots of water to avoid this.
52. Eat breakfast: Get off to the right start every day with proper nutrition, and your brain will be more active.
53. Beware of caffeine: While moderate amounts of caffeine can be helpful (one cup of tea or coffee), too much can overstimulate the brain, and the following crash can cause problems.
54. Watch out for alcohol and drugs: Substance abuse is very detrimental to brain function.
55. Limit junk food: Junk food drains your brain power and slows it down. In order to make your brain stronger and faster, you need to limit your intake of junk.

Source:- mastersinhealthinformatics

Thursday, May 21, 2009

Some imagery that is absolutely positioned Photos

This half hundred tips are things that we should know, memorize and put into practice by every lover of the beautiful art of photography. This is how to take a absolutely positioned Photos and tips for taking Photography.

Some imagery that is absolutely positioned Photos

Tips For Taking Great Digital Photos


Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos
Some imagery that is absolutely positioned Photos

Saturday, October 25, 2008

safety tips to keep your little goblins safe this Halloween.

Happy Halloween

1. Wear makeup instead of masks. Use mom's hypo-allergenic makeup if possible or purchase hypo-allergenic formulas. Have an adult apply the makeup and remove it with cold cream instead of soap and water.



2. Avoid costumes with masks, wigs, floppy hats or eye patches that block vision.



3. Avoid pointed props such as spears, swords or wands that endanger other children's eyes.



4. Wear bright, reflective clothing or have reflective patches somewhere on the costume if you are going out at night in your costume.



5. Carry a bright flashlight to illuminate sidewalks, steps and paths.



6. No one should drive while wearing a mask.

12 Very Strange Children's Costumes Not for the Faint of Heart

7. Obey all traffic signals, both as a pedestrian and a driver.



8. Younger children should be accompanied by an adult while traveling about the neighborhood. Older children should trick-or-treat in groups.



9. Use common sense. Never dart out from between parked cars or hidden corners such as alleys. Avoid streets under construction. Don't trick-or-treat in busy commercial areas or where there is heavy traffic.



10. Grownups should inspect all trick-or-treat items before allowing children to have them.



11. Be sure the path and stairs to your front door are well illuminated and clear of obstacles.



12. Daylight trick or treating is safer than going out after dark.



13. Halloween parties are safer than trick-or-treating at any time.



14. Do not drink and drive.

Sunday, October 5, 2008

30 Tips for Good Photographers

30 useful tips for professional photographers.

In this case this are not rules that a good photographer must follow… but this half hundred tips are things that we should know, memorize and put into practice by every lover of the beautiful art of photography.

1. Study the manual of our cam. We should be able to use every possible function of the instrument with which we are going to capture images.
2. Do not use sunglasses when taking pictures
3. Work with the highest resolution that the cam has
4. Have presented the limitations that the flash has
5. Archive the pictures using different categories, and order them chronologically
6. In every download of the pictures (cam-PC), make back up copies
7. Use post-processed on copies, not on original images
8. Be careful in the way we hold the camera, our fingers shouldn't be in front of the cams censor
9. In the case of compact cameras do not use digital zoom
10. Keep the screen off will help to save battery
11. Before a photographic session we should check that our batteries are full. Its always good to have more than one, just in case.
12. Hold firmly the camera with both hands, and keep your elbows beside your chest. Sometimes it's better to stand over something.
13. Push the button of the cam softly, to capture a good image
14. Be sure that the memory isn't full before starting a session
15. Take your time to select the place and every object or person which will appear in the image, in this way elements which don't give the picture any information or beauty wont appear
16. Make different shots from different angles
17. Be careful with little cameras, because not everything that appears in the screen appears in the image or in the other way
18. Do not use inclined earth line
19. Sometimes use vertical format
20. The best light is the one from the morning or the afternoon, do not use midday light
21. Cloudy days give great light for landscape shots
22. Our shadow (the photographer's one) shouldn't appear in the picture
23. Focus with precision on the main theme
24. Be careful at the beach, sand and salt may harm your cam
25. Do not hurry when taking a picture
26. Look information in the internet, everything is there
27. Do not fear to experiment with your equipment
28. See and study, master photographers images
29. In our composition use negative space as an alternative resource
30. Practice, practice, practice

Saturday, August 23, 2008

How to cheat in exam and Ever get caught

Have you ever cheat in your exam ? How do you do it ? Ever get caught ?

easy way to cheat in exams

Well, the conventional way of cheating is over! Let's look at the latest way !

1.Type out your notes in the computer:

easy way to cheat in exams

2. Make sure to resize the font size 6:

easy way to cheat in exams

3.Print out the notes with your own printer:

easy way to cheat in exams

4. Make copy of the note using "toner based" photo copier:

easy way to cheat in exams

5. Stick a layer of transparent adhesive tapes (eg:Scotch Tape) on the copied notes:

easy way to cheat in exams

6. Cut them into strips according to the size of the adhessive tape:

easy way to cheat in exams

7. Soak the strips in cold water:

easy way to cheat in exams

8. After a few minutes, peel off the adhesive tape from the paper carefully:

easy way to cheat in exams

9. You will be able to see that your notes have been transfered to the tapes:

easy way to cheat in exams

10. Dry the adhesive tape so that it will become sticky again.

easy way to cheat in exams

11. If you are so lucky to have a clueless teacher, you may just bring the adhessive notes into the exam hall and stick it directly at the answer sheet

easy way to cheat in exams

12. Alternatively, you may have to stick it on your pen before you go into the exam hall:

easy way to cheat in exams

13. Or you may also stick it on your drink:

easy way to cheat in exams
Try it guys & gals....

Tuesday, June 24, 2008

Simple Tips to Motivate Yourself to Exercise

You know you need to work out, but you’re having trouble getting up the enthusiasm. How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one.

There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me.

* Have fun. If you hate running, don’t go to the track for exercise. Find something you like. The list of different kinds of exercises are nearly endless. The only really important thing is to get your body moving and your heart rate up.
* How you feel after a workout. I always feel great after a good workout. It’s a high. And I let that motivate me the next time.
* Calories burned. If you count calories (and it’s really one of the most effective ways to lose weight), you know that the more you exercise, the more calories you burn — and the bigger your calorie deficit.
* How you’re going to look. Imagine a slimmer, fitter you. Now let that visualization drive you.
* Change it up. Even if you have a routine you enjoy, mix it up from time to time. Try entirely different exercises. You can check out a tape at the library and try yoga or kick boxing for an afternoon. This will not only keep you interested, it will break your muscles out of their routine and help produce better results.
* Get a buddy. Exercising with a friend introduces a positive kind of peer pressure. You will be more likely to go to the gym if you know someone is waiting there for you. Talking and laughing while exercising will also keep you from being bored.
* An exercise log/graph. For some reason, writing it down is extremely important. Really. Do it for a week and you’ll see what I mean.
* Get appropriate clothing. If you don’t have the appropriate clothes for the excercise, it can be irritating, uncomfortable, frustrating, or even unsafe. If you exercise outside after dusk, be sure you have reflective clothing to prevent traffic accidents. Also be sure the clothing looks nice; if you don’t like the way your clothing looks, you may feel uncomfortable, and less likely to exercise.
* Pack Ahead of Time: An iPod, athletic shoes, a towel… whatever. Walking around the house trying to find stuff is a good time to lose your resolve. Put everything together in your gym bag. When you finish working out, take out things that need to be laundered and replace them immediately.
* Have a Goal. What do you want to achieve? Make it specific, make it meaningful, make it obtainable. Be sure to have short-term benchmarks along the way. It’s OK to change your goals if the original plan doesn’t work, but have a goal. Regularly evaluate how you are doing on your goals.
* Success stories. I find the success stories of others incredibly inspirational. If a fitness website has success stories, I’ll almost always read them.
* Reward Yourself. Have a healthy reward when you reach a goal. Buy yourself that cute pair of bike shorts. Go for a weekend hiking tri. Soak in the sauna for your “workout” that day. Buy a new yoga video. Whatever works for you to celebrate in line with your healthy lifestyle!


80 percent of success is showing up

Thursday, June 12, 2008

Tips for a Flat Stomach

Flat Stomach

Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places. There is only one way to lose fat in the so-called ’stubborn areas,’ and that is with the correct combination strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).

Spot Reduction is a Myth - The first thing you need to realize is that it is impossible to ’spot reduce’ fat from one specific part of the body. Fat loss occurs systemically, meaning that you can’t control where the fat comes from. When you burn fat for energy, you will draw it from all areas of the body, and the first place you tend to put it on will be the last place it comes off.

Cardio, cardio, cardio - Doing all the abs exercises in the world will do nothing if you have a layer of fat covering it. Doing strength training, or lifting weights, would help, but not as much as aerobic exercise. If you want to add some ab exercises in after the cardio, that’s great, but be sure to work your whole torso, not just the upper abs — that includes the lower abs, lower back and the muscles that wrap around your sides.

For example, Walking, jogging, bicycling, elliptical exercise and stair climbing are all great fat burners. Most give up early in the workout. During the first 10 minutes of aerobic activity, glycogen (stored carbohydrates) is the primary fuel source. Because you don’t burn significant amounts of fat until glycogen stores are depleted, the key to maximum fat loss is to work out aerobically for 30-60 minutes continuously per session.

Diet - Its best to stay away from fried food and too many sugary desserts. Abdominal fat loss is a 50% exercise, 50% nutrition combination. Regardless of how much you workout, if the number of calories you take in is greater than the amount you burn, you’ll still put on abdominal fat.

Eat Small Meals Regularly - You should try and spread your calories out into five small meals a day instead of 2 or 3 big ones so that you don’t overeat in one feeding.

Give it Time - If you want to have a flat stomach in 3 weeks, forget it. Losing fat takes time, and it’s unhealthy to lose too much weight too fast. Gradual weight loss is healthier, and more likely to be sustained over time. Go for a lifestyle change, something you can live with for the rest of your life, or you will just yo-yo. It’s a marathon, not a sprint.

Saturday, August 18, 2007

How To Use A Second Flash

Flash

Have your lighting skills progressed so that now a single on-camera flash feels more limiting than liberating? You've got an inexpensive option: a second flash. Adding another light can open up creative floodgates, giving you professional effects at little cost. (The $136 flash, stand, and adapter rig described in the September 2006 Lighting column would be perfect. Just choose and use your flash carefully.

WHICH FLASH?

In terms of exposure, almost any hot-shoe flash will work as a second light. You're probably shooting digital and can check exposure on your camera's LCD, so you don't really need TTL exposure control. If the second, non-TTL flash is too bright, manually dial down its power or add some distance between it and your subject.

The problem is actually triggering the second flash. Many SLRs and DSLRs use a preflash to determine exposure, which can cause a conventional opticaltriggering device (often called a "peanut slave") to fire the off-camera flash prematurely. The solution? A new-generation, digital-savvy, optical slave that recognizes (and ignores) preflashes. One popular unit: the Wein PN Digital Peanut Slave ($35, street). It works with any accessory flash that has a PC-cord connection.
Putting It To Use

You'll find uses for your second flash at events and in product photos, but most of all in portraiture.

MAIN LIGHT: With your new off-camera flash as your main light, use your oncamera flash as fill by dialing down flash exposure compensation. Correctly positioned, the second flash creates shadows below the cheekbones, nose, and chin to shape your subject's face, something an on-camera flash alone rarely can do.

BACKGROUND LIGHT: Move the second flash behind your subject to separate the subject and background (see photos). Aim it at your subject's back, for example, to create a white highlight (rim light) around the hair and torso; this works best against a dark background. Or aim it at the ceiling to create a hair light. You could also turn it around to illuminate the background: Against a plain, dark wall, position it to create a small circle of light behind the head (a "halo"), or use it on the background to capture the environment.

EVENTS: At, say, an indoor wedding reception or cocktail party, place your second (or third) light discretely in a corner, aimed at the ceiling. It can open up backgrounds, fill any shadows cast by your main, on-camera light, and/or overpower or dilute ambient light of a contaminating color temperature (usually fluorescents, which produce green casts). Be careful: Aiming your camera directly at perimeter lights can introduce flare.

PRODUCTS: Shooting small items? Aim your second light at the ceiling at high power. In a small, white-walled space, this turns the entire room into a light tent. Dial down the power on your on-camera flash, and use it to fill in any shadows.

BACKUP: You're shooting your sister's wedding, and it's going great...until midway through the "I do's," your on-camera flash says, "I won't." It pops and sizzles, and the tube turns a scary brown. Good thing you've got that second flash!

Wednesday, August 9, 2006

Hair Care Info


Regular Care Of Hair:

Taking care of hair is in fact much the same as taking care of skin.An effective hair care discipline involves cleansing, toning and conditioning routines carried out with religious regularity.More Info

Friday, July 14, 2006

Tips Being a Beautiful Bride


Everybody wants to be a glowing beautiful bride on that special day. Taking care of your skin will make it appear more flawless when the makeup artist will apply the foundation more

Sunday, July 9, 2006

Fashion Tips

5 Ways To Look Fabulous in White

Do you see white in your future? No, I'm not referring to a wedding but rather your summer wardrobe. Nothing spells summer like white. While the temperature rises you can stay cool and look fantastic in white. White will add impact to your summer wardrobe and will keep you looking fresh and inviting. To get the most from wearing white I have a few suggestions.
More Here

Sunday, July 2, 2006

Tips For Making Bunny

What’s fluffy and white and cottony soft? Tampons! And bunnies! That’s why this tampon Easter Bunny was such a natural. If he sticks around for your period, he’ll bring you some unfertilized eggs.


Materials

  • Playtex tampon with pink plastic applicator
  • Two Tampax tampons
  • Hot glue gun
  • Utility knife or scissors
  • Wiggly eyes
  • Pipe cleaners
Instructions

Remove Playtex tampon from applicator. Moisten slightly to expand and let dry. Save pink plastic applicator. Remove Tampax tampons from applicators. Hold tampon, pinching at each end, and pull to expand. Widen in the middle to create an “ear” shape. The string side should be on the back, while the “furrow” side should be on the front. Trim strings off bottom and top if necessary.More

Saturday, June 24, 2006

Five lessons about the way we treat people


1 - First Important Lesson - Cleaning Lady.

During my second month of college, our professor
Gave us a pop quiz. I was a conscientious student
And had breezed through the questions until I read
The last one more here

Tuesday, June 13, 2006

Tips For Taking Great Digital Photos

Introduction

Modern cameras are highly automatic in operation. They have auto focus and auto exposure. The camera will focus on the subject - often identified by a small circle or square at the centre of the viewfinder - and calculate an appropriate exposure by detecting the level of reflected light - usually from the same spot. A slight pressure on the shutter release will activate those two functions, without taking a picture. Further pressure on the shutter release will result in a photo being taken. More pic and info...


Friday, February 24, 2006

Five lessons about the way we treat people

" What is the first name of the woman who cleans the school?"
Surely this was some kind of joke. I had seen the
Cleaning woman several times. She was tall,
Dark-haired and in her 50s, but how would I know her name?

I handed in my paper, leaving the last question
Blank. Just before class ended, one student asked if
The last question would count toward our quiz grade.

" Absolutely," said the professor. " In your careers,
You will meet many people. All are significant.

They Deserve your attention and care, even if all you do
Is smile and say " hello."

I've never forgotten that lesson. I also learned her
Name was Dorothy.

2. - Second Important Lesson - Pickup in the Rain

One night, at 11:30 p.m., an older African American
Woman was standing on the side of an Alabama highway
Trying to endure a lashing rain storm.

Her car had Broken down and she desperately needed a ride.
Soaking wet, she decided to flag down the next car.
A young white man stopped to help her, generally
Unheard of in those conflict-filled 1960's. The man
Took her to safety, helped her get assistance and
Put her into a taxicab.

She seemed to be in a big hurry, but wrote down his
Address and thanked him. Seven days went by and a
Knock came on the man's door. To his surprise, a
Giant console color TV was delivered to his home.

A Special note was attached.
It read:
" Thank you so much for assisting me on the highway
The other night. The rain drenched not only my
Clothes, but also my spirits. Then you came along.
Because of you, I was able to make it to my dying
Husband's' bedside just before he passed away... God
Bless you for helping me and unselfishly serving
Others."

3 - Third Important Lesson - Always remember those
Who serve.


In the days when an ice cream sundae cost much less,
A 10-year- old boy entered a hotel coffee shop and
Sat at a table. A waitress put a glass of water in
Front of him.

" How much is an ice cream sundae?" he asked.

" Fifty cents," replied the waitress.

The little boy pulled is hand out of his pocket and
Studied the coins in it.

" Well, how much is a plain dish of ice cream?" he inquired.

By now more people were waiting for a table and the
Waitress was growing impatient.

" Thirty-five cents," she brusquely replied.

The little boy again counted his coins.

" I'll have the plain ice cream," he said.

The waitress brought the ice cream, put the bill on
The table and walked away The boy finished the ice
Cream, paid the cashier and left.

When the waitress Came back, she began to cry as she wiped down the
Table. There, placed neatly beside the empty dish,
Were two nickels and five pennies..

You see, he couldn' t have the sundae, because he had
To have enough left to leave her a tip.

4 - Fourth Important Lesson. - The obstacle in Our Path.

In ancient times, a King had a boulder placed on a
Roadway. Then he hid himself and watched to see if
Anyone would remove the huge rock.

Some of the King's' wealthiest merchants and courtiers came by
And simply walked around it. Many loudly blamed the
King for not keeping! The roads clear, but none did
Anything about getting the stone out of the way.

Then a peasant came along carrying a load of
Vegetables. Upon approaching the boulder, the
Peasant laid down his burden and tried to move the
Stone to the side of the road.

After much pushing And straining, he finally succeeded. After the
Peasant picked up his load of vegetables, he noticed
A purse lying in the road where the boulder had
Been.

The purse contained many gold coins and a note
From the King indicating that the gold was for the
Person who removed the boulder from the roadway.

The Peasant learned what many of us never understand!

Every obstacle presents an opportunity to improve
Our condition.

5 - Fifth Important Lesson - Giving When it Counts...

Many years ago, when I worked as a volunteer at a
Hospital, I got to know a little girl named Liz who
Was suffering from a rare & serious disease.

Her only Chance of recovery appeared to be a blood
Transfusion from her 5-year old brother, who had
Miraculously survived the same disease and had
Developed the antibodies needed to combat the
Illness.

The doctor explained the situation to her
Little brother, and asked the little boy if he would
Be willing to give his blood to his sister.

I saw him hesitate for only a moment before taking a
Deep breath and saying, " Yes I'll do it if it will
Save her." As the transfusion progressed, he lay in
Bed next to his sister and smiled, as we all did,

Seeing the color returning to her cheek. Then his
Face grew pale and his smile faded.

He looked up at the doctor and asked with a
Trembling voice, " Will I start to die right away".
Being young, the little boy had misunderstood the
Doctor; he thought he was going to have to give his
Sister all of his blood in order to save her.